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Akasha Lonsdale's Wise Owl Wisdoms

<b>Thoughts, inspirations and insights for vibrant living.</b>

How to Avoid Wasting Precious Time

December 31, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Hour glassI was shocked when I read that the dying words of 67 year old David Cassidy were 'So much wasted time'. They jumped off the screen at me and landed straight in my heart. It really made me stop and think about how time seems to be passing faster and... Read More

Filed Under: Emotional wellbeing and happiness Tagged With: choice, choices, clear thinking, creativity, david cassidy, dr.who, emotional health, focus, good decision making, life lessons, life wisdom, mental health, positivity, self-management, the mind

Bad and Good Dating Advice

July 14, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Chess piecesFirst, the bad dating advice! When a friend of mine recently decided to get back into the dating scene after quite an absence, I was pretty surprised when she came across this dating advice. 'Don't be too nice, it's not what men want. You have... Read More

Filed Under: Relationships Tagged With: authentic communication, authenticity in relationships, bad dating advice, blind date advice, communication in relationships, dating advice, emotional intelligence, first dates, first dates tv show, first dates usa dating show, genuine communication, good dating advice, happiness, how to do life book, life lessons, life wisdom, real communication, relationships, simply divine ceremonies, wedding celebrant

Happiness is an Inside Job

March 20, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Peanuts and gratitudeThere has been a lot of talk over the years about what makes people happy.  Is it a massive lottery win? Is it a new house, a new car, a new relationship?  Is it a new addition to the family?  No doubt you can see the pattern here, all these... Read More

Filed Under: Emotional wellbeing and happiness Tagged With: akasha lonsdale, being happy, choices, communication, confidence, contentment, emotional intelligence, emotional wellbeing, gratitude, happiness from the inside out, happiness is an inside job, international happiness day, life lessons, life mastery, manging the mind, personal responsibility, positive thinking, positivity, self-management, the mind

The Benefits of Smiling

February 13, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Smiling faceSmiling In Britain there is a tradition of smiling as a way of covering negative feelings.  Perhaps it’s been influenced by the saying ‘Smile and the world smiles with you. Cry and you cry alone’. When he was a young boy, if my husband was... Read More

Filed Under: General Tagged With: duchenne, duchenne smile, happiness, joyful living, mental health, physical health, positivity, self-management, Smiling, smiling for health and wellbeing

Courage and Doubt

January 10, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Lao-Tzu quoteBefore I even began my own journey of self-transformation and my work as a psychotherapist 30+ years ago, I long held the belief that Inner Peace = World Peace. Now it seems more than ever that we need to look again at the part we play in what... Read More

Filed Under: General Tagged With: action, awakening, courage, doubt, focus, inner peace-world peace, life mastery, personal responsibility, racism, self-management, self-mastery, self-transformation, sleep-walking, war crimes, words of hate

Lighting a Candle?

November 9, 2016 by Akasha Lonsdale-Deighton 12 Comments

A candle in the darknessI am deeply disappointed today that America seems to have taken a backwards step, and it would be really easy to become despondent and gloomy about what this means for the future of our world. However, it doesn’t help.  It’s a clear majority... Read More

Filed Under: General Tagged With: choice, choices, focus, hope, kindness, life mastery, love, optimism, positive focus, positive psychology, positive thinking, positivity, vibrancy

Do you feel guilty doing nothing?

October 31, 2016 by Akasha Lonsdale-Deighton 6 Comments

Busy BeesSociety has a big investment in busy-ness.  At networking meetings, one of the first questions is ‘Are you keeping busy?’ Presumably, because if you aren’t you’re probably not making much money and therefore could be deemed a failure. ... Read More

Filed Under: General Tagged With: busy-ness, calmness, childhood messages, clear thinking, creativity, daydreaming, doing nothing, emotional health, feeling guilty, focus, good decision making, guilt, headspace, life lessons, life mastery, mental health, mindfulness, negative beliefs, negative inner voices, negative self belief, physical health, self-management, sirens, the mind, understanding guilt, wellbeing

How to Have a Long and Strong Relationship: Top 10 Tips

August 29, 2016 by Akasha Lonsdale-Deighton 2 Comments

The power of communication in relationshipsAfter twenty five years of marriage with it's ups and downs, plus working with thousands of clients over the past 35 years, I've learnt a few things along the way about how to have a long and strong relationship. So here are my Top 10 Tips! 1.... Read More

Filed Under: General Tagged With: 10 relationship tips, a good night's sleep, apologising, communication, communication in relationships, emotional health, good relationships, happiness, lasting relationships, laughter in relationships, life lessons, life mastery, listening, personal responsibility, positivity, relationship therapy, relationship tips, relationship tips that work., relationships, relationships that last, respect, saying sorry, self-management, strong relationships, to 10 relationship tips, unconditional love in relationships, working at relationships

Meditation: Not all about a thoughtless mind

July 6, 2016 by Akasha Lonsdale-Deighton Leave a Comment

Meditation for Balance and Inner PeaceGarden Meditation Journey - 6 July 2016One of the key questions I get asked by clients before I teach them to meditate is: 'Does meditation mean having a blank mind because if it does, I won't be able to do it because my mind never... Read More

Filed Under: General Tagged With: baba muktananda, calmness, clear thinking, creativity, emotional health, focus, good decision making, happiness, joyful living, life lessons, life mastery, life wisdom, meditation, meditation a life mastery tool, meditation journey, mental health, mindfulness, physical health, positivity, self-management, spiritual health, the mind

Random Acts of Kindness

June 30, 2016 by Akasha Lonsdale-Deighton Leave a Comment

smiley-faceI was totally inspired this week by the kind actions that pupils from eight schools decided to take to balance out some of the bad stuff that is happening right now. Bristol is a multi-ethnic city and you can watch what they did here. Did that... Read More

Filed Under: General Tagged With: amnesty international, bbc points west, bristol, jo cox, john lennon imagine, life lessons, life mastery, positivity, random acts of kindness, random huggers, rumi quote

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Comments from Clients

You made it easy!

"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
The Life Mastery Academy
2015-07-03T09:54:46+02:00
"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
https://www.thelifemasteryacademy.com/testimonials/88/

Thank-You Akasha!

"You were so practical and down to earth."
The Life Mastery Academy
2015-07-03T09:55:53+02:00
"You were so practical and down to earth."
https://www.thelifemasteryacademy.com/testimonials/89/

Akasha has the skills to help you become the person you really are.

"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives...
The Life Mastery Academy
2015-07-03T09:56:18+02:00
"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives that need addressing before they are able to properly move on.  My confidence was at a low ebb when I met Akasha.  However my time spent with her has helped me to source the reason for my lack of self-belief. Akasha's skills are many, from personal coaching to public speaking - and she uses all of them as she sees fit.  I cannot thank her enough for using her calm approach to enable me to set myself free and find wholeness and peace in who I am.  As an added extra those around me have also noticed the positive shift in me. If you feel there is something lacking in your life - or just that all does not feel whole - then Akasha has the skills to help you become the person you really are. I cannot recommend her highly enough.  She has given me a new perspective on life which brings me peace in who I am. And I so genuinely thank her for that."
https://www.thelifemasteryacademy.com/testimonials/90/

You are fantastic… Thank you!

"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically....
The Life Mastery Academy
2015-07-03T09:56:43+02:00
"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically. He puts in so much effort and listens to all your advice. I am happy he is starting to put trust in someone!  I knew you could help him, and to see him starting to "open" up to life again is fantastic, you are fantastic... Thank you!"
https://www.thelifemasteryacademy.com/testimonials/91/

I have gained confidence.

"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in...
The Life Mastery Academy
2015-07-03T09:57:49+02:00
"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in confidence and have learnt so much about myself and how to deal better with life, and in particular how to deal with the specific issues that brought me to you in the first place.  Now it's time for me to go it alone, but safe in the knowledge that I can come back to see you at any time in the future.  Thank you again."
https://www.thelifemasteryacademy.com/testimonials/93/
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The Life Mastery Academy

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