• Self-Confidence
    • Comments from Clients
  • Meet Akasha
  • Wise Owl Words
  • Resources
    • Book: How To Do Life
    • Bliss Out Relaxation CD
  • Contact Us

How to Avoid Wasting Precious Time

December 31, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Hour glassI was shocked when I read that the dying words of 67 year old David Cassidy were ‘So much wasted time‘. They jumped off the screen at me and landed straight in my heart. It really made me stop and think about how time seems to be passing faster and faster (or maybe it’s just an age thing!)

So instead of feeling fed-up and bemoaning the passing of time, I decided that 2018 would be the year of ‘No wasted time’.  As the Christmas/ New Year period is a really good time to take stock, that’s what I did. I tend to like to have a structure to focus my thinking and I thought I’d share with you my 12 R’s formula in case it’s helpful.

How to Focus Your Mind and Avoid Wasting Precious Time

1.   Reflect.   How’s it been?
2.   Review.  Has it been the way you wanted?
3.   Revise.   How could it have been different? What could you have done differently?
4.   Re-assess.  Get clear what you want.
5.   Refresh.  What would bring new energy?
6.   Renew.   Set some new intentions.
7.   Rejuvenate.  Decide to do something new and different.
8.   Revive.  Dust your enthusiasm so that it sparkles again.
9.   Rejoice. Give thanks for how fortunate you are.
10. Remember. You have the ability to change things; maybe just your thinking!
11. Realign. Understand your WHY and bigger purpose.
12. Reignite. Breathe the breath of life deeply and feel the spark within.  

And of course if you were Dr. Who you could totally regenerate!!  But for most of us mere mortals our options are more down-to-earth and include making new decisions and choices, then taking the action needed to create the outcomes we want.

Happy New Year to you.

May it be everything you want it to be and then some.  If you need help, support or mentoring with anything relating to confidence, communication or relationships, do get in touch.

Filed Under: Emotional wellbeing and happiness Tagged With: choice, choices, clear thinking, creativity, david cassidy, dr.who, emotional health, focus, good decision making, life lessons, life wisdom, mental health, positivity, self-management, the mind

About Akasha Lonsdale-Deighton

I mentor women of forty-something+ who want positive change, radiant confidence, inner contentment and communication that really works. What I bring are thirty-seven years experience as a psychotherapist, inspirer, enquirer, speaker, author, intuitive healer, OneSpirit interfaith minister (2006) and a thriver from tough beginnings. I use my personal wisdom, guided insight and professional skills to help special people like you to recognise, embrace and value your true worth. It's fun too!
Go to www.thelifemasteryacademy.com for positive change from the inside out or visit www.akashalonsdale.com for confident communication that works!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Let’s Connect

  • E-mail
  • Facebook
  • LinkedIn
  • Twitter

Comments from Clients

You made it easy!

"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
The Life Mastery Academy
2015-07-03T09:54:46+02:00
"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
https://www.thelifemasteryacademy.com/testimonials/88/

Thank-You Akasha!

"You were so practical and down to earth."
The Life Mastery Academy
2015-07-03T09:55:53+02:00
"You were so practical and down to earth."
https://www.thelifemasteryacademy.com/testimonials/89/

Akasha has the skills to help you become the person you really are.

"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives...
The Life Mastery Academy
2015-07-03T09:56:18+02:00
"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives that need addressing before they are able to properly move on.  My confidence was at a low ebb when I met Akasha.  However my time spent with her has helped me to source the reason for my lack of self-belief. Akasha's skills are many, from personal coaching to public speaking - and she uses all of them as she sees fit.  I cannot thank her enough for using her calm approach to enable me to set myself free and find wholeness and peace in who I am.  As an added extra those around me have also noticed the positive shift in me. If you feel there is something lacking in your life - or just that all does not feel whole - then Akasha has the skills to help you become the person you really are. I cannot recommend her highly enough.  She has given me a new perspective on life which brings me peace in who I am. And I so genuinely thank her for that."
https://www.thelifemasteryacademy.com/testimonials/90/

You are fantastic… Thank you!

"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically....
The Life Mastery Academy
2015-07-03T09:56:43+02:00
"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically. He puts in so much effort and listens to all your advice. I am happy he is starting to put trust in someone!  I knew you could help him, and to see him starting to "open" up to life again is fantastic, you are fantastic... Thank you!"
https://www.thelifemasteryacademy.com/testimonials/91/

I have gained confidence.

"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in...
The Life Mastery Academy
2015-07-03T09:57:49+02:00
"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in confidence and have learnt so much about myself and how to deal better with life, and in particular how to deal with the specific issues that brought me to you in the first place.  Now it's time for me to go it alone, but safe in the knowledge that I can come back to see you at any time in the future.  Thank you again."
https://www.thelifemasteryacademy.com/testimonials/93/
0
The Life Mastery Academy

… Read More Comments from Clients

More Comments

  • Home
  • About Akasha
  • Disclaimer
  • Philosophy
  • Privacy policy
  • Terms and conditions

All Content ©2015-2023 by Akasha Lonsdale.
Owl logo by Jason Stickley, www.artworkdesignsolutions.co.uk.

This website uses cookies to improve your experience. You can indicate your acceptance of cookies on the "accept" button or you opt out with the "reject" button if you wish. If you click on the "read more" button you can read more about the cookies used, the data collected and who by, and you can adjust the cookies used on the "settings" button.
Accept Reject Read moreSettings
Privacy & Cookies Policy and your consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
  • 3