Smiling In Britain there is a tradition of smiling as a way of covering negative feelings. Perhaps it’s been influenced by the saying ‘Smile and the world smiles with you. Cry and you cry alone’. When he was a young boy, if my husband was... Read More
Garden Meditation Journey - 6 July 2016One of the key questions I get asked by clients before I teach them to meditate is: 'Does meditation mean having a blank mind because if it does, I won't be able to do it because my mind never... Read More
So how is life? Are you waking up every morning and looking forward to whatever the day brings or do you open an eye and think ‘Oh no, another day’. Now I know that realistically not every day is likely to be greeted with joy because the stuff... Read More
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