There has been a lot of talk over the years about what makes people happy. Is it a massive lottery win? Is it a new house, a new car, a new relationship? Is it a new addition to the family? No doubt you can see the pattern here, all these... Read More
Before I even began my own journey of self-transformation and my work as a psychotherapist 30+ years ago, I long held the belief that Inner Peace = World Peace. Now it seems more than ever that we need to look again at the part we play in what... Read More
I am deeply disappointed today that America seems to have taken a backwards step, and it would be really easy to become despondent and gloomy about what this means for the future of our world. However, it doesn’t help. It’s a clear majority... Read More
Society has a big investment in busy-ness. At networking meetings, one of the first questions is ‘Are you keeping busy?’ Presumably, because if you aren’t you’re probably not making much money and therefore could be deemed a failure. ... Read More
After twenty five years of marriage with it's ups and downs, plus working with thousands of clients over the past 35 years, I've learnt a few things along the way about how to have a long and strong relationship. So here are my Top 10 Tips! 1.... Read More
Garden Meditation Journey - 6 July 2016One of the key questions I get asked by clients before I teach them to meditate is: 'Does meditation mean having a blank mind because if it does, I won't be able to do it because my mind never... Read More
I was totally inspired this week by the kind actions that pupils from eight schools decided to take to balance out some of the bad stuff that is happening right now. Bristol is a multi-ethnic city and you can watch what they did here. Did that... Read More
So how is life? Are you waking up every morning and looking forward to whatever the day brings or do you open an eye and think ‘Oh no, another day’. Now I know that realistically not every day is likely to be greeted with joy because the stuff... Read More
Many years ago I attended a weekend workshop in London where the key question being addressed was ‘What is the Meaning of Life?’ There were probably about 250 people and we sat in long rows listening to a very dynamic, charismatic teacher... Read More
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