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Happiness is an Inside Job

March 20, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Peanuts and gratitudeThere has been a lot of talk over the years about what makes people happy.  Is it a massive lottery win? Is it a new house, a new car, a new relationship?  Is it a new addition to the family?  No doubt you can see the pattern here, all these... Read More

Filed Under: Emotional wellbeing and happiness Tagged With: akasha lonsdale, being happy, choices, communication, confidence, contentment, emotional intelligence, emotional wellbeing, gratitude, happiness from the inside out, happiness is an inside job, international happiness day, life lessons, life mastery, manging the mind, personal responsibility, positive thinking, positivity, self-management, the mind

Courage and Doubt

January 10, 2017 by Akasha Lonsdale-Deighton Leave a Comment

Lao-Tzu quoteBefore I even began my own journey of self-transformation and my work as a psychotherapist 30+ years ago, I long held the belief that Inner Peace = World Peace. Now it seems more than ever that we need to look again at the part we play in what... Read More

Filed Under: General Tagged With: action, awakening, courage, doubt, focus, inner peace-world peace, life mastery, personal responsibility, racism, self-management, self-mastery, self-transformation, sleep-walking, war crimes, words of hate

How to Have a Long and Strong Relationship: Top 10 Tips

August 29, 2016 by Akasha Lonsdale-Deighton 2 Comments

The power of communication in relationshipsAfter twenty five years of marriage with it's ups and downs, plus working with thousands of clients over the past 35 years, I've learnt a few things along the way about how to have a long and strong relationship. So here are my Top 10 Tips! 1.... Read More

Filed Under: General Tagged With: 10 relationship tips, a good night's sleep, apologising, communication, communication in relationships, emotional health, good relationships, happiness, lasting relationships, laughter in relationships, life lessons, life mastery, listening, personal responsibility, positivity, relationship therapy, relationship tips, relationship tips that work., relationships, relationships that last, respect, saying sorry, self-management, strong relationships, to 10 relationship tips, unconditional love in relationships, working at relationships

The Meaning of Life

February 28, 2016 by Akasha Lonsdale-Deighton 2 Comments

What is the meaning of life plus the life mastery academy owl logoMany years ago I attended a weekend workshop in London where the key question being addressed was ‘What is the Meaning of Life?’ There were probably about 250 people and we sat in long rows listening to a very dynamic, charismatic teacher... Read More

Filed Under: General Tagged With: choice, concept, life lessons, life mastery, life meaning, life wisdom, meaning of life, mindset, personal responsibility, positivity, reminder, self-management

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Comments from Clients

You made it easy!

"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
The Life Mastery Academy
2015-07-03T09:54:46+02:00
"You just seemed to get beneath the surface and straight to the heart of what’s in my way."
https://www.thelifemasteryacademy.com/testimonials/88/

Thank-You Akasha!

"You were so practical and down to earth."
The Life Mastery Academy
2015-07-03T09:55:53+02:00
"You were so practical and down to earth."
https://www.thelifemasteryacademy.com/testimonials/89/

Akasha has the skills to help you become the person you really are.

"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives...
The Life Mastery Academy
2015-07-03T09:56:18+02:00
"Akasha has been blessed with the skills to guide people through difficult times; when they have issues in their lives that need addressing before they are able to properly move on.  My confidence was at a low ebb when I met Akasha.  However my time spent with her has helped me to source the reason for my lack of self-belief. Akasha's skills are many, from personal coaching to public speaking - and she uses all of them as she sees fit.  I cannot thank her enough for using her calm approach to enable me to set myself free and find wholeness and peace in who I am.  As an added extra those around me have also noticed the positive shift in me. If you feel there is something lacking in your life - or just that all does not feel whole - then Akasha has the skills to help you become the person you really are. I cannot recommend her highly enough.  She has given me a new perspective on life which brings me peace in who I am. And I so genuinely thank her for that."
https://www.thelifemasteryacademy.com/testimonials/90/

You are fantastic… Thank you!

"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically....
The Life Mastery Academy
2015-07-03T09:56:43+02:00
"I wanted to send you my thanks Akasha.  Although I know xxx has a long journey, he has improved dramatically. He puts in so much effort and listens to all your advice. I am happy he is starting to put trust in someone!  I knew you could help him, and to see him starting to "open" up to life again is fantastic, you are fantastic... Thank you!"
https://www.thelifemasteryacademy.com/testimonials/91/

I have gained confidence.

"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in...
The Life Mastery Academy
2015-07-03T09:57:49+02:00
"Thank you so much Akasha, for all the invaluable help you've given over the past months. I have gained in confidence and have learnt so much about myself and how to deal better with life, and in particular how to deal with the specific issues that brought me to you in the first place.  Now it's time for me to go it alone, but safe in the knowledge that I can come back to see you at any time in the future.  Thank you again."
https://www.thelifemasteryacademy.com/testimonials/93/
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